Diabetes Forecast

Fruit Salad With Lemon Thyme

Per Serving

Fruit Salad With Lemon Thyme

Makes: 8
Serving Size: 1/2 cup
Calories 35
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 9 g
Fiber 1 g
Sugars 7 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 185 mg
Protein 1 g
Phosphorus 15 mg
Choices: Fruit 0.5
  • Makes: 8
  • Serving Size: 1/2 cup
  • Preparation Time: 20 minutes


2 cups cantaloupe chunks (1/2-inch pieces)
or 2 cups melon balls (about 1 1/2 lbs.)
1 cup hulled, washed, and sliced strawberries
1 cup washed, halved red grapes
2 1/2 Tbsp. fresh lime juice
2 Tbsp. minced fresh lemon thyme, lemon verbena, or lemon balm
Edible flowers for decoration, such as nasturtium, lavender, and thyme (optional)


  1. In a decorative, food-safe bowl, combine the cantaloupe, strawberries, and red grapes.
  2. Mix the lime juice and the lemon thyme. Add the juice mixture to the fruit and mix gently. Cover and refrigerate for 20 minutes.
  3. If desired, garnish the fruit salad with edible flowers.

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