Diabetes Forecast

Apple Pandowdy

Per Serving

Apple Pandowdy

Makes: 14
Serving Size: 1/2 cup
Calories 130
Fat 1.5 g
Saturated Fat 0.7 g
Trans Fat 0 g
Carbohydrate 28 g
Fiber 2 g
Sugars 15 g
Cholesterol 15 mg
Sodium 85 mg
Protein 2 g
Choices: Carbohydrate 2
  • Makes: 14
  • Serving Size: 1/2 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 35-40 minutes


Apple Filling
3 lbs. firm baking apples
2 Tbsp. fresh lemon juice
1/3 cup packed brown sugar
1/4 cup stevia
1/4 cup all-purpose flour
1 tsp. ground cinnamon
1 1/4 cups flour
1 1/3 Tbsp. sugar
1 Tbsp. stevia
1 tsp. baking powder
1/4 tsp. salt
1 egg
1 Tbsp. melted butter
1tsp.vanilla extract
1/3cupfat-free milk


  1. Preheat the oven to 400°F. Peel and core the apples, and slice them into 1/4-inch-thick slices. In a large bowl, combine the apple slices, lemon juice, brown sugar, 1/4 cup stevia, 1/4 cup flour, and cinnamon. Toss well. Transfer to a 2 1/2-quart baking pan.
  2. In a medium bowl, combine the 1 1/4 cups flour with the sugar, stevia, baking powder, and salt. Make a well in the center, and add the egg, butter, vanilla, and milk. Quickly incorporate the liquid ingredients into the dry ones, just until blended.
  3. Spoon the dough into free-form biscuits over the apples. Bake for 35 to 40 minutes until the topping is golden and the fruit is bubbly.
NOTE: Use a mix of different types of apples in apple desserts so that you can get different flavor notes and textures. For this fragrant pandowdy, I used half Golden Delicious and half Honey Crisps. Granny Smith, Pink Lady, Jonathan, and Northern Spy varieties also work well.

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