Diabetes Forecast

Strawberry Whip Parfaits

Per Serving

Strawberry Whip Parfaits

Makes: 4
Serving Size: 1/4 recipe
Calories 125
Fat 1.5 g
Saturated Fat 0.6 g
Trans Fat 0 g
Carbohydrate 27 g
Fiber 2 g
Sugars 16 g
Cholesterol 5 mg
Sodium 160 mg
Protein 3 g
Choices: Carbohydrate 2, Lean meat 3
  • Makes: 4
  • Serving Size: 1/4 recipe


2 cups sliced strawberries
2 cups fat-free whipped topping
4 (1 oz.) slices angel food cake


  1. Place sliced strawberries in an electric blender. Cover and blend until smooth, stopping once to scrape the sides.
  2. Fold the strawberry puree into the whipped topping. Tear the angel food cake into pieces and fold into the strawberry mixture.
  3. Spoon into parfait glasses, cover, and serve chilled.

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