Diabetes Forecast

Cool as a Cucumber Soup

Per Serving

Cool as a Cucumber Soup

Makes: 3
Serving Size: 1 cup
Calories 150
Fat 5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 2 g
Sugars 8 g
Cholesterol 0 mg
Sodium 70 mg (without added salt)
Protein 16 g
Choices: Fat-free milk 1, Fat 1
  • Makes: 3
  • Serving Size: 1 cup
  • Preparation Time: 20 minutes


4 small cucumbers, peeled, seeded,
and grated (1 cup)
2 cups plain, nonfat Greek-style yogurt
2 Tbsp. fresh lemon juice
1/2 cup chopped fresh mint
1/2 cup chopped fresh dill
1 garlic clove, minced (1 tsp.)
1 Tbsp. olive oil
Sea salt and freshly ground black pepper to taste
2 Tbsp. fresh dill, minced


Add all the ingredients to a food processor or blender. Puree for 60 seconds, or until smooth. Pour the soup into a container, and refrigerate for 3 to 4 hours. Garnish each bowl of soup with minced dill and serve.

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