Diabetes Forecast

Banana Pudding Trifle

Per Serving

Banana Pudding Trifle

Makes: 16
Serving Size: 3/4 cup
Calories 176
Fat 2 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 37 g
Fiber 1 g
Sugars 17 g
Cholesterol 1 mg
Sodium 317 mg
Protein 3 g
Choices: Fruit 0.5, Carbohydrate 2, Fat 0.5
  • Makes: 16
  • Serving Size: 3/4 cup


3 packages (4-serving) sugar-free instant vanilla pudding
3 cups fat-free milk
1 (11 oz.) box reduced-fat vanilla wafers (divided use)
6 bananas
1 (8 oz.) container fat-free frozen whipped topping, thawed


  1. In a medium bowl, beat or whisk the pudding mix and milk together until thick.
  2. In a trifle bowl or large glass bowl, place 1/3  of the vanilla wafers. Slice 2 bananas, and place on top of the wafers. Spread 1/2 of the pudding on top.
  3. Repeat the layers, placing the final 1/3  vanilla wafers on top. Slice the 2 bananas on top, and finish with the whipped topping. Refrigerate before serving.

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