Diabetes Forecast

Pumpkin Spice Muffins

Per Serving

Pumpkin Spice Muffins

Makes: 16 muffins
Serving Size: 2 muffins
Calories 95
Fat 0.5 g
Saturated Fat 0.2 g
Trans Fat 0 g
Carbohydrate 20 g
Fiber 3 g
Sugars 6 g
Cholesterol 0 mg
Sodium 160 mg
Protein 4 g
Choices: Carbohydrate 1.5
  • Makes: 16 muffins
  • Serving Size: 2 muffins


1 cup whole wheat flour
3 tsp. baking powder
2 tsp. ground cinnamon
2 tsp. ground nutmeg
1/4 cup egg substitute
2 Tbsp. Splenda Sugar Blend for Baking
1 cup canned pumpkin
1/2 cup nonfat milk
1/4 cup unsweetened applesauce
1/4 cup raisins or chopped nut


Preheat the oven to 400°F. Line 16 muffin-pan cups with paper liners or spray with nonstick cooking spray. In a large bowl, stir together the flour, baking powder, cinnamon, and nutmeg. In a medium bowl, beat the egg substitute with a whisk. Add the Splenda, pumpkin, milk, and applesauce; stir until well blended. Stir the raisins or chopped nuts into the flour mixture until just blended. Fill the muffin-pan cups 2/3 full. Bake 20 to 25 minutes, or until a wooden toothpick inserted in the center comes out clean. Remove the muffins from the pans. Serve warm or at room temperature.

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