Diabetes Forecast

French Toast

Per Serving

French Toast

Makes: 4
Serving Size: 2 slices
Calories 240
Fat 4.5 g
Saturated Fat 1.2 g
Trans Fat 0 g
Carbohydrate 31 g
Fiber 4 g
Sugars 10 g
Cholesterol 0 mg
Sodium 485 mg
Protein 18 g
Choices: Starch 1.5, Fat-free milk 0.5, Lean meat 1, Fat 0.5
  • Makes: 4
  • Serving Size: 2 slices


1 Tbsp. Splenda Sugar Blend for Baking
1/2 tsp. pure vanilla extract
2 cups nonfat milk
1 cup egg substitute
8 slices whole-grain bread
2 Tbsp. Smart Balance Light Spread


Beat the Splenda, vanilla, milk, and egg substitute with a beater until well blended and smooth. Soak the bread in the batter. Heat the spread in a skillet, and carefully transfer the bread to the skillet. Cook the bread over medium heat until browned, and then flip to cook the other side.

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