Diabetes Forecast

Ghoulish Pumpkin Mousse

Per Serving

Ghoulish Pumpkin Mousse

Makes: 8 (makes 2 cups)
Serving Size: 1/4 cup
Calories 185
Fat 3.5 g
Saturated Fat 1.4 g
Trans Fat 0 g
Carbohydrate 36 g
Fiber 2 g
Sugars 15 g
Cholesterol 5 mg
Sodium 245 mg
Protein 5 g
Choices: Carbohydrate 2, Fat 1
  • Makes: 8 (makes 2 cups)
  • Serving Size: 1/4 cup
  • Preparation Time: 15 minutes


12 sugar-free chocolate sandwich cookies
1 package (8 oz.) nonfat cream cheese
1/3 cup Splenda Sugar Blend
1 can (15 oz.) pureed pumpkin
(not pumpkin pie filling)
2 tsp. pumpkin pie spice
1 1/2 cups nonfat whipped topping
24 sugar-free gummy worms


  1. In a food processor, process the cookies to form fine crumbs and set aside.
  2. In a mixer bowl, beat the cream cheese and Splenda until creamy. Add the pumpkin and pumpkin pie spice, and mix well. Fold in the whipped topping. Spoon the mousse evenly among eight dessert dishes.
  3. Sprinkle 2 Tbsp. of the cookie crumbs over each mousse. Decorate with gummy worms.

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