Diabetes Forecast

Devilish Eggs

Per Serving

Devilish Eggs

Makes: 24
Serving Size: half an egg
Calories 45
Fat 2.5 g
Saturated Fat 0.8 g
Trans Fat 0 g
Carbohydrate 2 g
Fiber 0 g
Sugars 1 g
Cholesterol 105 mg
Sodium 70 mg
Protein 3 g
Choices: Fat 1
  • Makes: 24
  • Serving Size: half an egg
  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes


12 large eggs
1/2 cup nonfat mayonnaise
2 tsp. dried oregano
1/4 tsp. garlic powder
4 Tbsp. no-salt-added ketchup
Chopped parsley for garnish


  1. Place the eggs in a large pot of water and bring to a boil. Remove from the heat, cover, and let stand for 15 minutes. Plunge the eggs into a bowl of ice water. When the eggs are cooled, gently remove and peel the shell. Slice each egg in half.
  2. Place the whites cut side up on a platter, remove the yolks, and place yolks in a bowl. Add the remaining ingredients except the parsley to the bowl, and mash well.
  3. Fill each of the egg white halves with the egg yolk mixture. Sprinkle parsley over the top of each egg. Cover and refrigerate for 1 hour before serving.

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