Diabetes Forecast

Peanut Butter

Per Serving

Peanut Butter

Makes: 9
Serving Size: 1 Tbsp.
Calories 105
Fat 9 g
Saturated Fat 1.4 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 1 g
Sugars 1 g
Cholesterol 0 mg
Sodium 0 mg (without added salt)
Protein 4 g
Choices: High-fat meat 1
  • Makes: 9
  • Serving Size: 1 Tbsp.
  • Preparation Time: 5 to 7 minutes


1 cup unsalted roasted peanuts
1 Tbsp. peanut oil
pinch salt
pinch sugar


  1. Add the peanuts, oil, salt, and sugar to a food processor fitted with the steel blade attachment.
  2. Process the peanut butter until a smooth paste is formed. Keep in a covered container for up to 2 weeks in the refrigerator. Let the peanut butter come to room temperature. Stir well before spreading.
Note: For a spicier peanut butter, add a tsp. chili powder to the ingredients.

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