Diabetes Forecast

Pico de Gallo

Per Serving

Pico de Gallo

Makes: 11
Serving Size: 2 Tbsp.
Calories 5
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 1 g
Cholesterol 0 mg
Sodium 45 mg
Protein 0 g
  • Makes: 11
  • Serving Size: 2 Tbsp.
  • Preparation Time: 5 to 10 minutes


1 large tomato, seeded and coarsely chopped (about 1 cup)
1/4 cup coarsely chopped onion
1 Tbsp. finely chopped cilantro
2 fresh serrano peppers, seeded and minced
(for more spiciness, don't remove the seeds)
1/4 tsp. kosher salt


Combine the tomato, onion, cilantro, and peppers. Sprinkle with salt. This is best served very fresh but can be stored, covered, for a day.

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