Diabetes Forecast

White Chocolate Pudding

Per Serving

White Chocolate Pudding

Makes: 5
Serving Size: 1/2 cup
Calories 100
Fat 2 g
Saturated Fat 1.1 g
Trans Fat 0 g
Carbohydrate 15 g
Fiber 0 g
Sugars 9 g
Cholesterol 5 mg
Sodium 185 mg
Protein 5 g
Choices: Fat-free-milk 0.5, Carbohydrate 0.5
  • Makes: 5
  • Serving Size: 1/2 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 13 to 14 minutes
  • Cooling Time: 1 hour


3 1/2 Tbsp. cornstarch
1/4 tsp. salt
8 packets Truvia natural sweetener
2 1/2 cups fat-free milk, heated but not brought to a boil
1 oz. (2 squares) premium white chocolate baking bar (such as Ghirardelli), melted
1 tsp. vanilla


  1. In a heavy saucepan, combine the cornstarch, salt, and Truvia. Very gradually whisk in the heated milk, stirring constantly over medium heat until the mixture thickens, about 3 minutes (it should coat a spoon). Be sure to stir frequently so that the milk does not scorch. Turn the heat to low, and cook for 10 minutes, stirring constantly.
  2. Remove from the heat, and whisk in the chocolate and vanilla. Pour the pudding into a medium bowl, and cover with plastic wrap placed directly on top of the pudding so that a skin does not form. Refrigerate for about 1 hour.

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