Diabetes Forecast

Diabetized Buttery Biscuits

Per Serving

Diabetized Buttery Biscuits

Makes: 1 dozen
Serving Size: 1 biscuit
Calories 75
Fat 3.5 g
Saturated Fat 0.6 g
Trans Fat 0 g
Carbohydrate 8 g
Fiber 0 g
Sugars 1 g
Cholesterol 0 mg
Sodium 145 mg
Protein 2 g
Choices: Starch 1/2, Fat 1/2
  • Makes: 1 dozen
  • Serving Size: 1 biscuit
  • Preparation Time: 10 minutes
  • Cooking Time: 12-15 minutes


1 cup self-rising flour
3 Tbsp. olive oil
1 1/2 Tbsp. grated Parmesan cheese
1/3 cup nonfat buttermilk or fat-free milk


  1. Preheat the oven to 450 degrees. Place the flour in a mixing bowl. Using a fork, stir in the oil until coarse crumbs form. Mix in the cheese and then add the milk a little at time until combined.
  2. Drop the batter by heaping tablespoons onto a nonstick baking sheet and bake for 12 to 15 minutes, until lightly browned.

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