Diabetes Forecast

Warm Orange Rice Pudding

Per Serving

Warm Orange Rice Pudding

Makes: 4
Serving Size: 1/4 recipe
Calories 240
Fat 1.5 g
Saturated Fat 0.9 g
Trans Fat 0 g
Carbohydrate 48 g
Fiber 1 g
Sugars 14 g
Cholesterol 10 mg
Sodium 65 mg
Protein 7 g
Choices: Starch 2.5, Fat-free-milk 0.5
  • Makes: 4
  • Serving Size: 1/4 recipe


1 cup water
2 tsp. vanilla extract
1 tsp. ground ginger
2 Tbsp. sugar
1 cup arborio rice
1 Tbsp. orange zest
2 cups low-fat milk
1/4 cup orange segment


In a saucepan, bring water to a boil and add vanilla, ginger, sugar, and rice. Lower heat and allow rice to absorb liquid, stirring as needed, about 10 minutes. When most of the liquid has been absorbed, add the orange zest and 1 cup milk. Allow the rice to absorb liquid and then add the other cup of milk. Continue cooking until all liquid is absorbed and rice is fully cooked. Serve in individual bowls with an orange segment on top.

Recipe Finder

Show me recipes in: