Diabetes Forecast

Raspberry Fool

Per Serving

Raspberry Fool

Makes: 4
Calories 170
Fat 4 g
Saturated Fat 1 g
Carbohydrate 28 g
Fiber 5 g
Sugars 21 g
Cholesterol 7 mg
Sodium 87 mg
Protein 6 g
Choices: Fruit 0.5, Fat 0.5, Carbohydrate 1.5


2 cups fresh or frozen raspberries
1/2 tsp. almond extract (optional)
2 cups low-fat vanilla yogurt
2 Tbsp. toasted sliced almonds


  1. Purée the berries in a blender or with a potato masher. Strain out the seeds if you want a perfectly smooth dessert.
  2. Stir almond extract into the yogurt. Swirl the raspberry purée into the yogurt so it stays in red stripes, not stirred in to make a pink pudding. Scoop into dessert bowls and scatter almond slices over the top.

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