Diabetes Forecast

Grape Yogurt Dessert

Per Serving

Grape Yogurt Dessert

Makes: 4
Calories 170
Fat 2 g
Saturated Fat 1.2 g
Carbohydrate 33 g
Fiber 1 g
Sugars 30 g
Cholesterol 7 mg
Sodium 74 mg
Protein 6 g
Choices: Fruit 1, Carbohydrate 1


2 cups red seedless (Flame) grapes, removed from stems
2 cups low-fat vanilla yogurt
5 tsp. wheat germ


Layer grapes and yogurt in a glass. Top with sprinkling of wheat germ. Chill and serve.

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