Diabetes Forecast

French Toast Muffins

Per Serving

French Toast Muffins

Makes: 6
Calories 140
Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 17 g
Fiber 3 g
Sugars 4 g
Cholesterol 0 mg
Sodium 270 mg
Protein 11 g


Cooking spray
1 1/2 cups egg substitute
1/2 cup fat-free half-and-half
1 tsp. ground cinnamon
3 Tbsp. Splenda
2 Tbsp. milled flaxseed
1 tsp. vanilla
6 slices whole-wheat bread, cut into chunks


  1. Preheat oven to 400°F.
  2. Spray muffin pan with cooking spray.
  3. In a medium bowl, whisk together egg substitute, fat-free half-and-half, cinnamon, Splenda, flaxseed, and vanilla.
  4. Gently fold bread into egg mixture; let sit 5 minutes to soak.
  5. Divide mixture evenly among six muffin cups,overfilling slightly.
  6. Bake for 25 minutes or until puffed and set. Serve immediately.

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