Diabetes Forecast

Cantaloupe With Fresh Ginger

Per Serving

Cantaloupe With Fresh Ginger

Makes: 4
Calories 99
Fat 0 g
Saturated Fat 0 g
Carbohydrate 25 g
Fiber 4 g
Sugars 23 g
Cholesterol 0 mg
Sodium 62 mg
Protein 3 g
Choices: Fruit 1.5


1 cantaloupe (about 4 3/4 to 5 lb.), peeled, seeded, and cut into balls or chunks
1 Tbsp. freshly grated ginger root


Combine the cantaloupe with the grated ginger in a glass bowl. Cover and chill for at least 1 hour. Serve for dessert or as a side dish.

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