Diabetes Forecast

Stuffed Celery Sticks

Per Serving

Stuffed Celery Sticks

Makes: 27
Calories 18
Fat 1 g
Saturated Fat 1 g
Carbohydrate 2 g
Fiber 0 g
Sugars 1 g
Cholesterol 3 mg
Sodium 35 mg
Protein 1 g


4 oz. Neufch√Ętel cream cheese
1/4 cup low-fat vanilla yogurt
1/2 cup water-packed crushed pineapple, well drained
1/2 cup grated or shredded carrot
2 Tbsp. thinly sliced green onion tops
27 5-inch-long celery sticks


  1. In a small bowl, stir together the Neufchâtel cheese and yogurt until well combined. Stir in the pineapple, carrott, and onion until well combined.
  2. Fill each celery stick with 2 tsp. of the mixture. The mixture can be used immediately or covered and refrigerated for up to 24 hours before using. The filling will keep, covered, in the refrigerator for 3 to 4 days.

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