Diabetes Forecast

Maple Apples

Per Serving

Maple Apples

Makes: 4 servings
Serving Size: 1/2 apple
Calories 70
Fat 2.5 g
Saturated Fat 0.2 g
Carbohydrate 14 g
Fiber 2 g
Sugars 10 g
Cholesterol 0 mg
Sodium 5 mg
Protein 1 g
Choices: Fruit 1, Fat 0.5
  • Makes: 4 servings
  • Serving Size: 1/2 apple
  • Preparation Time: 7 minutes
  • Cooking Time: 14 minutes


2 med. Granny Smith apples, unpeeled and sliced into 1/2-inch wedges
1 Tbsp. fresh lemon juice
1 tsp. canola oil
1/4 cup apple cider
1 Tbsp. sugar-free maple-type syrup
1/4 tsp. cinnamon
1/4 tsp. cloves
1 Tbsp. toasted slivered almonds


  1. Toss the apple slices with the lemon juice.
  2. In a large skillet, heat the oil over medium heat. Add the apples and sauté for 3 minutes. Reduce the heat to low, cover, and simmer for about 6 to 7 minutes, stirring occasionally. Remove the apples.
  3. In the same skillet add all the remaining ingredients except the almonds. Bring to a boil and cook over medium-high heat until syrupy, scraping up any bits of apple remaining in the pan. Add back the apples and sprinkle with the sliced almonds.

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