Diabetes Forecast

Raspberry Ice Cream Floats

Per Serving

Raspberry Ice Cream Floats

Makes: 4 servings
Serving Size: 1 glass (about 1 1/3 cups
Calories 140
Fat 6 g
Saturated Fat 3.1 g
Carbohydrate 24 g
Fiber 9 g
Sugars 8 g
Cholesterol 40 mg
Sodium 125 mg
Protein 3 g
Choices: Carbohydrate 1, Fat 1
  • Makes: 4 servings
  • Serving Size: 1 glass (about 1 1/3 cups
  • Preparation Time: 24 minutes


2 cups fresh raspberries
1/2 tsp. Splenda sugar substitute
2 1/2 cups no-sugar-added, reduced-fat vanilla ice cream (such as Breyers Double Churn No Sugar Added French Vanilla)
3 1/2 cups low-sodium club soda


  1. Press the raspberries through a fine sieve over a small bowl and discard the seeds. Combine the raspberry pulp and Splenda.
  2. Divide the raspberry mixture evenly among four 8-oz. glasses.
  3. Spoon 2 Tbsp. of the ice cream into each glass. Stir in 2 Tbsp. of the club soda. Top with about 1/2 cup more of the ice cream and pour in about 3/4 cup of club soda over the ice cream. Serve immediately.

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