Diabetes Forecast

Garlic-Spiked Homestyle Hash Browns

Per Serving

Garlic-Spiked Homestyle Hash Browns

Makes: 6
Serving Size: 2/3 cup
Calories 120
Fat 4 g
Saturated Fat 1 g
Carbohydrate 19 g
Fiber 2 g
Sugars 1 g
Cholesterol 5 mg
Sodium 300 mg (without additional salt)
Protein 3 g
Choices: Starch 1.5, Fat 0.5
  • Makes: 6
  • Serving Size: 2/3 cup


1 Tbsp. extra virgin olive oil
2 tsp. unsalted butter (divided)
1 cup chopped red onion
2 large garlic cloves, minced
3 med. Yukon gold or red potatoes, boiled with peel, chilled and diced (1/2-inch cubes; about 4 cups)
3/4 tsp. sea salt, or to taste
1/4 tsp. ground cayenne red pepper, or to taste
1/4 cup roughly chopped fresh Italian parsley
2 Tbsp. finely chopped fresh chives


  1. Heat the oil and 1 tsp. butter in a large nonstick skillet over medium-high heat. Sauté the onion for 3 minutes, then add garlic and sauté for 1 minute.
  2. Add the potatoes and cook for 5 minutes or until potatoes are lightly browned, turning occasionally. Remove from heat and stir in the remaining butter. Sprinkle evenly with salt and red pepper. Stir in parsley and chives.

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